YOGA THERAPY
- Targeted yoga practices can alleviate chronic pain and help you during recovery from injury
- The practices are infinitely adaptable to individual capabilities and to inevitable variations in daily energy levels
- The inherently mindful techniques of yoga have been shown to decrease physical, mental, and emotional stress and anxiety
- Yoga has been shown to decrease inflammation
- Yoga includes the techniques of yogic breathwork (pranayama)
- Our Yoga Therapy is especially targeted to relieve and strengthen your body during and after physiotherapy, helps recovery from long covid, can help with losing weight, burn-out and helps to improve on your overall wellness