Forrest yoga  includes a rich variety of yoga postures, traditional yogic breathing techniques, core strengthening, special relaxation techniques, gentle heat, mostly combined with classical and B-series sun salutations and sequenced with care into unique classes which are accessible for all.  
While building a flexible and healthy body, exploring the body-mind is at the heart of the practice.
​The four pillars of Forrest Yoga is Breath, Strength, Integrity and Spirit.

"Every Yoga posture has its own unique flavor" 
....its own delightful medicine.
Ana T Forrest
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