Forrest yoga includes a rich variety of yoga postures, traditional yogic breathing techniques, core strengthening, special relaxation techniques, gentle heat, mostly combined with classical and B-series sun salutations and sequenced with care into unique classes which are accessible for all. While building a flexible and healthy body, exploring the body-mind is at the heart of the practice. The four pillars of Forrest Yoga is Breath, Strength, Integrity and Spirit.
"Every Yoga posture has its own unique flavor" ....its own delightful medicine. Ana T Forrest