A new 4 week beginners course starts 4th September 2024
A beginners course starts on 5 September 2024
classes are on Tuesday and Thursay at 18:00 - 19:00
The course lasts for 4 weeks and costs €40 for the 8 sessions
You will learn the foundation, basic alignment of poses (asanas)
and the breath exercises (pranayama).
The course will enable you to join in an open yoga session
This course is recommended if you have never tried yoga before,
or
if you are not certain how to do some of our poses or even if you need some stucture that will inspire you to pick up your yoga practice again after an injury or a break, or if you are looking how to adjust your practice to suit your needs